1. Initial discussion: It begins with a relaxed conversation about you and what you came here for. I’ll explain the process while answering all your questions so you feel safe and supported. Your time, your pace!
  2. Fun exercises to stimulate the subconscious.
  3. HYPNOSIS: Right from the first session I’ll guide you into a relaxed state using calming techniques like deep breathing or visualisation. Any tension melts away and a wave of calm washes over you. In this state, your subconscious becomes active, offering new thoughts and solutions while you feel peace and clarity. I’ll gently bring you back to full awareness, leaving you feeling refreshed and more empowered.
  4.  Reflect: You come back fully aware—refreshed, inspired, empowered. We’ll discuss your experience, any insights, and your next steps, possibly in an action plan.